The Symptoms Aren’t Random. They’re a Signal.
You’ve been holding it together—but your body’s out of sync, your mind is on overdrive, and suddenly it’s all too loud to ignore.
Sudden food sensitivities. Gut issues. Brain fog. Unexplained weight gain. Fatigue that no amount of sleep seems to fix. Anxiety, burnout, and a deep feeling that something’s off—even if you can’t quite explain it.
You’re not just dealing with symptoms. You’re receiving signals.
And they all point to the same thing: misalignment.
Because when your mind, body, and spirit aren’t working together, nothing feels stable. You start questioning everything—your health, your purpose, your next steps. That inner knowing that there has to be more than this.
And there is.
Are you ready for real change?
Let’s take the first step together.
This is when people seem to find me.
I’m Dr. Heather Behr, and my work is about realignment—not quick fixes.
I help high-functioning, deep-thinking humans like you find your way back to clarity, vitality, and inner congruence by addressing the true root cause.
Through functional health, subconscious coaching, and mind-body reconnection, I guide you through the process of restoring alignment in every part of your life.
Because when you’re aligned, healing happens.
Where do you need more alignment?
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Science-backed, personalized care to help you feel better—for good.
Dr. Heather Behr is a Board-Certified Nutrition Specialist and licensed practitioner with a PhD in Mind-Body Medicine, specializing in Functional Nutrition. Her advanced clinical training and whole-person approach set her apart in a field often dominated by quick fixes and one-size-fits-all advice.
Rooted in systems biology and guided by deep listening, Dr. Behr works to uncover the “why” behind your symptoms—whether it’s digestive issues, weight concerns, hormonal imbalances, fatigue, inflammation, or chronic illness. Her protocols are personalized, practical, and always consider the mind-body connection.
This is nutrition with depth. Combining cutting-edge science, mindfulness, and sustainable behavior change, Dr. Behr helps you create lasting results that support not just your body, but your whole life.
Weight Management • Gut Health • Chronic Conditions • Healthy Aging • Autoimmune Support -
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Rewire your patterns. Access your power. Live with intention.
Dr. Heather Behr blends the art and science of transformation using evidence-based tools like clinical hypnosis, guided imagery, meditation, and Neuro-Linguistic Programming (NLP). Trained under Dr. James Gordon at The Center for Mind-Body Medicine, her approach integrates decades of research on trauma, stress, and behavior change with grounded, intuitive guidance.
This isn’t just about stress relief—it’s about rewiring your inner world. Whether you're breaking habits, shifting beliefs, or calming a dysregulated nervous system, these subconscious tools help unlock the growth you’ve been searching for. Through deep work at the level of the mind-body connection, you’ll create lasting transformation from the inside out.
Break Habits • Reframe Limiting Beliefs • Reduce Stress • Rewire Patterns -
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Reconnect with your purpose. Awaken your power. Become the conscious creator of your life.
True well-being is more than physical or mental—it’s spiritual. Research shows that connection to something greater, a sense of meaning, and inner alignment are some of the most powerful predictors of health, longevity, and fulfillment. Yet for many, this part of life remains untapped.
When we’re disconnected—from ourselves, our purpose, or the deeper forces guiding us—we feel stuck, lost, or unfulfilled. Spiritual exploration offers a way forward. It’s not about dogma or doctrine—it’s about coming home to yourself and remembering who you really are.
Dr. Heather Behr brings a rare depth to this work, combining training from the Center for Mind-Body Medicine, regression and subconscious methods studied under Georgina Cannon and Michael Newton, and her own transformational frameworks. Using tools like past life regression, guided imagery, energetic clearing, and intention-based coaching, she helps clients step into clarity, freedom, and aligned action.
This is where growth becomes awakening—where healing meets higher purpose.
Spiritual Psychology & Personal Development • Past Life Regression • Subconscious Expansion & Hypnosis • Personal Development
Prefer a quick question via text or email?
Fill out this short form and I’ll reach out personally.
One Mission; Many Paths: Find Your Alignment.
Every service I offer comes back to the same core goal—helping you align. Whether it’s through functional nutrition, hypnosis, meditation, or purpose exploration, each path is designed to get to the root of what’s holding you back and guide you toward balance in mind, body, and spirit.
Not sure where to begin? Start with the Alignment Quiz.
Join My Commumity
The Alignment Hub is your starting place for real change—a digital sanctuary where mind, body, and spirit come together.
Whether you’re just getting started or need ongoing support between sessions, this membership gives you access to powerful tools to help you reconnect with yourself, build better habits, and begin to shift what’s not working.
Get exclusive access to courses, challenges, and transformational tools—updated monthly to meet you where you are.
This is a powerful first step if you're not ready for private coaching—or the perfect companion if you are.
$30/month. Cancel anytime. Growth guaranteed.
For healing, growth, and realignment.
Inside the Hub, you’ll find:
Mind Pillar – Stress relief, sleep support, mindfulness, and nervous system regulation
Body Pillar – Functional nutrition tips, healing protocols, healthy habits, and meal ideas
Spirit Pililar – Guided meditations, hypnosis, energy work, and reflection practices to reconnect with your purpose